![]() ![]() ![]() In an evaluation of 20,686 urine samples of elite athletes, 73.8% of the samples contained caffeine in concentrations higher than 0.1 μg Athletes from different modalities consume caffeine, including endurance athletes (e.g., triathletes, cyclists, and marathoners), game athletes (e.g., tennis, volleyball, and handball players), and strength athletes (e.g., weightlifters) (Del Coso et al., 2011). A better understanding and control of these variables should be considered in future research into personalized nutritional strategies.Īctive individuals and elite athletes use caffeine purposely to improve performance. Each variable has been focused on by discussions to research related to caffeine. These factors subdivide into caffeine effects, daily habits, physiological factors, and genetic factors. This review article provides an analytic look at studies involving the use of caffeine for human physical performance, and addresses factors that could influence the ergogenic effects of caffeine on different proposed activities. These antagonist responses may occur even when using the same dosage and for individuals with the same characteristics, making it challenging to explain caffeine's impact and applicability. ![]() Recent findings show that caffeine may increase or decrease exercise performance. Studies correlate its use to increased exercise performance in endurance activities, as well as its possible ergogenic effects for both intermittent and strength activities. Caffeine is one of the most studied supplements in the world. ![]()
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